Steel Cut

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Which is healthier, steel cut or rolled oats?

I've seen conflicting reports on whether steel cut or rolled oats are healthier. Any thoughts?

Nutritionally they are identical ounce by ounce. They both are whole grain. Just that steel cut are sliced in half to make them easier to cook and rolled oat are flattened to make them easier to cook. Same oat - just in a different shape.

Discover Steel Cut On eBay Below:

Sandvik Coromant RG15137 16 027B30 Steel T Max Q Cut Shank Tool
Sandvik Coromant RG15137 16 027B30 Steel T Max Q Cut Shank Tool
$125.00
10 pcs Double Edged Ball Nose Milling Cutter Cutting Blade Tungsten Steel Cutter
10 pcs Double Edged Ball Nose Milling Cutter Cutting Blade Tungsten Steel Cutter
$24.99
SP400 NC3030 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
SP400 NC3030 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
$9.60
SP400 NC3020 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
SP400 NC3020 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
$9.52
SP400 PC9030 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
SP400 PC9030 4mm wide Grooving one blade cut off carbide inserts for steel 10pc
$9.60
SP300 NC3030 3mm wide Grooving one blade cut off carbide inserts for steel 10pc
SP300 NC3030 3mm wide Grooving one blade cut off carbide inserts for steel 10pc
$7.58
SP300 PC9030 3mm wide Grooving blade cut off CNC carbide inserts for steel 10pc
SP300 PC9030 3mm wide Grooving blade cut off CNC carbide inserts for steel 10pc
$7.58
1 Set 60mm High Speed Steel Wood Saw Blade Cutting Wheel Disc + Shank Rota
1 Set 60mm High Speed Steel Wood Saw Blade Cutting Wheel Disc + Shank Rota
$3.56
V Shape Engraving Bit Router Tungsten Steel 02mm Silver Cutting CNC PCB Hot
V Shape Engraving Bit Router Tungsten Steel 02mm Silver Cutting CNC PCB Hot
$4.39
150X 4 1 2x040x7 8 Cut off Wheel Metal  Stainless Steel Cutting Discs MD8
150X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs MD8
$62.60
25 Pack Black Hawk 4 1 2 x 040 x 7 8 Arbor Metal  Stainless Steel Cut Off
25 Pack Black Hawk 4 1 2 x 040 x 7 8 Arbor Metal Stainless Steel Cut Off
$28.75
6 x 045 x 7 8 T1 Premium Thin Cut Off Wheel Metal  Stainless Steel 25 p
6 x 045 x 7 8 T1 Premium Thin Cut Off Wheel Metal Stainless Steel 25 p
$28.76
5Pcs 32mm Stainless Steel Saw Slice Metal Cutting Disc Rotary Tools TB
5Pcs 32mm Stainless Steel Saw Slice Metal Cutting Disc Rotary Tools TB
$0.99
50PCS 4 1 2x040x7 8 Cut off Wheel Metal  Stainless Steel Cutting Discs BQ5
50PCS 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs BQ5
$26.65
Double Head Electric Stainless Steel Metal Sheet Cutter Cutting Scissors O1Z6
Double Head Electric Stainless Steel Metal Sheet Cutter Cutting Scissors O1Z6
$37.43
100X 4 1 2x040x7 8 Cut off Wheel Metal  Stainless Steel Cutting Discs ST5
100X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs ST5
$43.09
Vermont American Band Saw Blade High Carbon Steel Plywood Veneer Plastic Cutting
Vermont American Band Saw Blade High Carbon Steel Plywood Veneer Plastic Cutting
$29.95
10pcs 10mm Tungsten Mill Engraving Bit Router PCB CNC Rotary Cutting Tool Steel
10pcs 10mm Tungsten Mill Engraving Bit Router PCB CNC Rotary Cutting Tool Steel
$9.84
Avenger 10080 10 x 80T Steel Cutting Saw Blade New in Package
Avenger 10080 10 x 80T Steel Cutting Saw Blade New in Package
$57.89
Manual reamer cutting diameter 1175 1275 mm made of high speed steel D3P5
Manual reamer cutting diameter 1175 1275 mm made of high speed steel D3P5
$5.79
Helical Groove 6mm Cut Dia 20mm Depth 2 Flute High Speed Steel Cutter End Mill
Helical Groove 6mm Cut Dia 20mm Depth 2 Flute High Speed Steel Cutter End Mill
$2.65
105mm x 1mm Stainless Steel Cut Off Disc Cutting Wheel for Angle Grinder 10 Pcs
105mm x 1mm Stainless Steel Cut Off Disc Cutting Wheel for Angle Grinder 10 Pcs
$12.86
105mm x 16mm x 1mm Stainless Steel Grinding Cut off Wheel 25 Pcs
105mm x 16mm x 1mm Stainless Steel Grinding Cut off Wheel 25 Pcs
$18.09
10x Cutting Edge Single Flute Spiral Titanizing Tungsten Steel Router Bits 22mm
10x Cutting Edge Single Flute Spiral Titanizing Tungsten Steel Router Bits 22mm
$13.99
High Speed Steel 108T Slitting Saw Circular Cut Tool 125mm Dia
High Speed Steel 108T Slitting Saw Circular Cut Tool 125mm Dia
$14.15
10 pcs 11 IR A 60 LDA Threading Carbide Inserts Cutting tool For Lathe CNC Steel
10 pcs 11 IR A 60 LDA Threading Carbide Inserts Cutting tool For Lathe CNC Steel
$28.90
10 pcs 16 IR 25 ISO LDA Threading Carbide Inserts Cutting For Stainless steel
10 pcs 16 IR 25 ISO LDA Threading Carbide Inserts Cutting For Stainless steel
$29.96
milwaukee Steel Hawg 1pc Carbide Tooth Cutter 1 2 Inch Cutting Depth 11 16 175
milwaukee Steel Hawg 1pc Carbide Tooth Cutter 1 2 Inch Cutting Depth 11 16 175
$26.00
100X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs OO3
100X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs OO3
$38.99
50X 4 1 2x040x7 8 Cut off Wheel Metal  Stainless Steel Cutting Discs VD2
50X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs VD2
$26.75
100X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs VL2
100X 4 1 2x040x7 8 Cut off Wheel Metal Stainless Steel Cutting Discs VL2
$38.99
6 x 045 x 7 8 T1 Premium Thin Cut Off Wheel Metal  Stainless Steel 25 pack
6 x 045 x 7 8 T1 Premium Thin Cut Off Wheel Metal Stainless Steel 25 pack
$30.38
1400mm x 13mm x 065mm x 14tpi Bi metal Band Saw Blades for Cutting Steel Metal
1400mm x 13mm x 065mm x 14tpi Bi metal Band Saw Blades for Cutting Steel Metal
$19.27
2XHigh Speed Steel 6mm Cutting Die Machine Reamer Milling Cutter A7E8
2XHigh Speed Steel 6mm Cutting Die Machine Reamer Milling Cutter A7E8
$3.14
25 Pack 4x05x5 8 Metal and Stainless Steel Cut off Wheel Thin Cutting Discs
25 Pack 4x05x5 8 Metal and Stainless Steel Cut off Wheel Thin Cutting Discs
$24.00
Drill Hog 4 Cut Off Wheel 4 Cutoff Blade Metal Steel Angle Grinding 100 Pcs
Drill Hog 4 Cut Off Wheel 4 Cutoff Blade Metal Steel Angle Grinding 100 Pcs
$37.99
RIDGID Cut Off Grinding Wheel 7 in 12 Segment Turbo Cup Diamond Steel Core
RIDGID Cut Off Grinding Wheel 7 in 12 Segment Turbo Cup Diamond Steel Core
$54.97
uxcell 115mm Long 3 8 Inch Cutting Dia 6 Flutes Straight Shank Tool Steel Hand
uxcell 115mm Long 3 8 Inch Cutting Dia 6 Flutes Straight Shank Tool Steel Hand
$7.99
WS Pipe welding cutting chamfer gague Stainless Steel inspection gage
WS Pipe welding cutting chamfer gague Stainless Steel inspection gage
$12.88

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