Scale Readout

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measuring body fat %-trust scale or online calcs?

I have a body fat scale that uses bio electrical impedance to measure body fat. I input my age height and gender and it consistently reads about 45% (I am a female age 23 5'10" and weigh 294). However I compared it to some online body fat calulators which all ask for gender age and height and ask for the measurements of your neck,waist and hips. When I input this, all the online calcs give me the same answer, about 62%. Funny though, I tried selecting gender male, and it said I was 43%, which is much closer to the scales readout! based on my dimensions, which do you think is a more realistic estimate-63% or 45%?? By the way, I have the tony little express scale and it is right on with my weight.

I would rely on the bio-electrical impedance scales rather than the online calculations.

Just ensure you take your readings the same time each day, preferably when you get out of bed on a morning. Never take your readings after a meal, or after a workout. When you are dehydrated, even slightly, this can really affect the results on the bodyfat scales.

Just remember, although it is staying at around 45%, you must accept reality and realise that your bodyfat just may not be shifting. You may need to look at your diet and how much exercise you are doing, and ask yourself whether or not you are doing enough.

For example, if I have someone here who has been overeating by 800 calories every day, and has been putting weight on. If they cut back by 300 calories, and also burn off 300 calories a day in the gym, that means they have cut out an additional 600 calories, however, they are still overeating by 200 calories. So they will get frustrated as they feel they have been working really hard but are still not getting the results they want.

So really have a look at your diet, and see where you can cut back on the portion sizes, and if you can, get to the gym and really get involved in the cardio, like running, biking, swimming, rowing and so on.

Hope this helps.

Good Luck!

Ben :)

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