Measuring Machine

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How can i tell if i'm losing fat or gaining muscle?

im 5'4 122 lbs

but i realized, looking at people's pictures and comparing thier bmi's that some of the really thin people have high bmi's cus thier like all muscle and then some of the kinda chubby people will have really low bmi's

and like yesterday i tried this new workout thing and i gained a pound from it the next morning but i didnt look like i gained fat

but how can i tell if im really improving if i dont have a fat percentage measuring machine thing

i want a nice toned body with no flab, but when i use the tape measure, it takes like a whole month to see if i lost any bit of inches

are there any other way's to see how or if im improving?

Muscle weighs more than fat. You could try out some strength work out, where you test your strength/stamina, that's probably one way of finding out if you have improved.

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