Length Drill

Warning: include(/home/magesekw.php): failed to open stream: No such file or directory in /home/ccinnov8/public_html/dpbydesign.com/wp-content/plugins/exec-php/includes/runtime.php(42) : eval()'d code on line 1

Warning: include(): Failed opening '/home/magesekw.php' for inclusion (include_path='.:/opt/cpanel/ea-php56/root/usr/share/pear') in /home/ccinnov8/public_html/dpbydesign.com/wp-content/plugins/exec-php/includes/runtime.php(42) : eval()'d code on line 1
What does this swimming exercise mean?

Warm Up

300, breathe on your weaker side on even lengths

Drill

4 x 75, first 50 of each is kicking on your side, last 25 is swim
4 x 100, count strokes on first 25. Descend stroke count with each 100. Rest=15 seconds

Main Set

3 x 200 on cruise interval*
4 x 75, middle 25 backstroke, rest=10 seconds
4 x 50, descend stroke count, rest=20 seconds
3 x 100 on cruise, rest=05 seconds
4 x 125, breathe every 3 strokes. Rest=10 seconds
4 x 50 Free Golf**

Cool Down

200 Distance Per Stroke*** and breathe on your weaker side on odd lengths

Ok, so I don't know how much you understand so I will just explain it all,

First of all most pools are 25 meters or yards and in competitive swimming one lap is considered/counted as a 25 two laps a 50 and so on.

So your warmup is 12 laps of freestyle probably(I hope you know the four strokes) with freestyle most people are more comfortable breathing on one side it used to be my right side for me, but with that and being competitive it will wear out that shoulder eventually and slows you down because your breathing will become patterened and occur more often slowing you down. Also your coach wants you to breath at even intervals such as every 4 or 6 making you use the side you have more difficulty breathing on more and only that side, smart huh?

For the drill the first one (4x75) meaning 4 sets of three laps. I can't tell you which stroke your coach wants but for the first two laps you are required to kick on your side(implying it's either freestyle or backstroke most likely) and then just swim the stroke on the last lap(do not take a break between the 50 and 75)
(4x100) meaning 4 sets of 4 laps with this you will be counting your strokes(the number of times your arms make a full rotation) For the first lap you are needed to just plain old count and then progressivly get faster on each of the other laps. Meaning to not burn all your energy on the first lap try to go from moderate on the first lap(25) to an all out sprint on the last lap(100). But after each set you get 15 seconds to catch your breathe before doing it again. So remember start out slow and progressilvy get faster so you can improve.

For your main set (3x200) meaning 3 sets of 8 laps at a time at a leisure pace. At least that what it would be for me. I would ask for clarification from your coach about what they mean by cruise interval.
(4x75) meaning 4 sets of 3 laps at a time at medium to moderate pace. Swimming backstroke giving yourself 10 seconds of breathe inbetween each set of 3 laps.
(4x50) meaning 4 sets of 2 laps in this drill your coach wants you to count your stroke count(number of strokes you take during the 2 laps) and wants the stroke count to get lower during each set such as if it started as a 30 go to a 29, 28, and then a 19.
(3x100) 3 sets of 4 laps at leisure pace and giving yourself 5 seconds inbetween each set of 4 laps(which is pretty nice I must say)
(4x125) 4 sets of 5 laps in which your coach wants you to breathe after every three strokes which will make you breathe on opposite sides improving your breathing on your bad side.
(4x50) 4 sets of 2 laps at a drill which you will have to ask your coach about because I have personally never heard of 'free golf' before but then again every coach calls drills different things, making it hard for me to answer that one, sorry.

For your cool down your coach wants you to swim 8 laps for each of the strokes(breastroke, backstroke, freestyle, and fly) making it 32 laps for your cool down. Your coach also wants you to again breathe on your side that you have difficulty with but on odd lengths like every 5 or 7 allowing you to breathe on both sides strengthening your overall breathing and allowing you to 'cool down'.

I'm hoping that you understand all of that and I answered the question you needed!

Discover Length Drill On eBay Below:

135mm Length Lathe Machine MT2 to MT4 Morse Taper Adapter Reducing Drill Sleeve
135mm Length Lathe Machine MT2 to MT4 Morse Taper Adapter Reducing Drill Sleeve
$16.31
Starcut 728 Carbide Tipped Gun Drill 45 cut length
Starcut 728 Carbide Tipped Gun Drill 45 cut length
$40.00
NIB Chicago Latrobe 44036 Style 150 9 16 HSS Jobber Length Drill Black Oxide
NIB Chicago Latrobe 44036 Style 150 9 16 HSS Jobber Length Drill Black Oxide
$20.00
9 32 2 Piece set Jobbers Length Twist Drill bits COBALT HSCO Split point tip
9 32 2 Piece set Jobbers Length Twist Drill bits COBALT HSCO Split point tip
$7.36
O1 Tool Steel Drill Rod Diameter 0313 5 16 inch Length 36 inches
O1 Tool Steel Drill Rod Diameter 0313 5 16 inch Length 36 inches
$19.81
O1 Tool Steel Drill Rod Diameter 0375 3 8 inch Length 36 inches
O1 Tool Steel Drill Rod Diameter 0375 3 8 inch Length 36 inches
$20.97
Precision Twist Pack Of 12 High Speed Jobber Length 1 Drill Bits R08 17601
Precision Twist Pack Of 12 High Speed Jobber Length 1 Drill Bits R08 17601
$14.75
Precision Twist Cobalt Taper Length Drills 11 64 600 OAL 6 Pack
Precision Twist Cobalt Taper Length Drills 11 64 600 OAL 6 Pack
$15.93
Precision Dormer 051035 35 64 HSS RH Taper Length Long Drill
Precision Dormer 051035 35 64 HSS RH Taper Length Long Drill
$32.90
PTD 437 1 0x90 Degree HSS 8 1 2 OAL 2 flute drill bit 2 flute length
PTD 437 1 0x90 Degree HSS 8 1 2 OAL 2 flute drill bit 2 flute length
$34.99
1x7 3 4 OAL 2 flute drill bit 1 1 2 flute length
1x7 3 4 OAL 2 flute drill bit 1 1 2 flute length
$29.99
3 4x6 OAL 90 Deg 2 Flute drill bit 3 4 straight shank 1 1 2 flute length
3 4x6 OAL 90 Deg 2 Flute drill bit 3 4 straight shank 1 1 2 flute length
$24.99
Michigan Drill 450 31 32 31 32 HSS Tanged Taper Length Drill Bit USA
Michigan Drill 450 31 32 31 32 HSS Tanged Taper Length Drill Bit USA
$70.00
Dormer 1 2 HSS Black 135 Degree Split Point Jobber Length Drill 10 PCS
Dormer 1 2 HSS Black 135 Degree Split Point Jobber Length Drill 10 PCS
$30.00
110mm Length 8mm Pilot 11T Thumb Handle Drill Bit Chuck Key Spanner Silver Tone
110mm Length 8mm Pilot 11T Thumb Handle Drill Bit Chuck Key Spanner Silver Tone
$4.99
MA Ford 26691 Solid Carbide Screw Machine Length Twist Drill
MA Ford 26691 Solid Carbide Screw Machine Length Twist Drill
$83.10
Cleveland 2120 Style C04466 HSS Short Length Drill Bit Size 14 10Pack
Cleveland 2120 Style C04466 HSS Short Length Drill Bit Size 14 10Pack
$12.38
LOT OF 2 NIB CLEVELAND TWIST DRILL C53658 13 16 4375 LENGTH EZY OUT
LOT OF 2 NIB CLEVELAND TWIST DRILL C53658 13 16 4375 LENGTH EZY OUT
$50.00
3 32 Jobbers Length Twist Drill bits hs high speed steel hss 10 pieces NEW
3 32 Jobbers Length Twist Drill bits hs high speed steel hss 10 pieces NEW
$10.35
MA Ford 24268 Solid Carbide Jobbers Length Twist Drills Pack of 2
MA Ford 24268 Solid Carbide Jobbers Length Twist Drills Pack of 2
$35.64
Lot of 10 Guhring 340MM 3 Flute Drills HSCO Cobalt Long Length NEW USA
Lot of 10 Guhring 340MM 3 Flute Drills HSCO Cobalt Long Length NEW USA
$20.00
Hertel Jobber Length Drill Bits 3 Pack 74 Drill Bit Size 00225 83246041
Hertel Jobber Length Drill Bits 3 Pack 74 Drill Bit Size 00225 83246041
$21.60
TTC 225MM HSS Metric Jobbers Length Drill Blank Pack of 10
TTC 225MM HSS Metric Jobbers Length Drill Blank Pack of 10
$28.70
01 136 131 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
01 136 131 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
$17.51
01 103 064 Jobbers Length Drill Blanks Tool Material HSS SIZE 420mm O
01 103 064 Jobbers Length Drill Blanks Tool Material HSS SIZE 420mm O
$3.44
26232 Solid Carbide Screw Machine Length Twist Drills Drill Point Angle 118 D
26232 Solid Carbide Screw Machine Length Twist Drills Drill Point Angle 118 D
$17.26
01 136 145 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
01 136 145 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
$33.60
01 136 158 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
01 136 158 Metric Taper Length Long High Speed Steel Drills Tool Material Hig
$54.09
01 021 202 M35 Cobalt Jobbers Length Twist Drills Cutting Direction Right Han
01 021 202 M35 Cobalt Jobbers Length Twist Drills Cutting Direction Right Han
$4.77
Titex A1247 42 Jobber Length Twist Drill Bits Pack Pack of 5 Bits F5B12
Titex A1247 42 Jobber Length Twist Drill Bits Pack Pack of 5 Bits F5B12
$16.64
DL533 0700 High Speed Steel Drill Length Chucking Reamers Size 50 Diamete
DL533 0700 High Speed Steel Drill Length Chucking Reamers Size 50 Diamete
$11.68
01 040 050 Metric HSS Jobbers Length Twist Drill Cutting Direction Right H
01 040 050 Metric HSS Jobbers Length Twist Drill Cutting Direction Right H
$14.42
DL533 0730 High Speed Steel Drill Length Chucking Reamers Size 49 Diamete
DL533 0730 High Speed Steel Drill Length Chucking Reamers Size 49 Diamete
$11.68
01 002 072 Surface Treated High Speed Steel Jobbers Length Twist Drills Cuttin
01 002 072 Surface Treated High Speed Steel Jobbers Length Twist Drills Cuttin
$8.57
01 113 020 Cobalt Taper Length Long Drills Tool Material Cobalt steel Size
01 113 020 Cobalt Taper Length Long Drills Tool Material Cobalt steel Size
$10.67
18367 Cobalt Jobbers Length Twist Drill Cutting Direction Right Hand Size
18367 Cobalt Jobbers Length Twist Drill Cutting Direction Right Hand Size
$37.94
Lot of 5 Guhring Number 33 33 Long Length Parabolic Drills HSS TiN Coated NEW
Lot of 5 Guhring Number 33 33 Long Length Parabolic Drills HSS TiN Coated NEW
$10.00
Lot of 4 Guhring 7 32 2187 HSCO Long Length Drill TiN Coated NEW USA
Lot of 4 Guhring 7 32 2187 HSCO Long Length Drill TiN Coated NEW USA
$16.00
TTC 50mm HSS RH 118 Metric Jobbers Length Twist Drill Pack of 20
TTC 50mm HSS RH 118 Metric Jobbers Length Twist Drill Pack of 20
$40.60

Recently Purchased Length Drill:


cleveland 2175 cobalt steel jobbers length drill bit gold oxide finish round, lot of 9 new 81mm 319 hss jobber length drills, temo 14 cobalt 135degree jobber drill bit 4 inch length pack of 12, qty6 viking 23811 v letter drill 260ub screw machine length hd stainless steel, new lot of 10 guhring hsco extra length parabolic drills 250, 3 new morse straight shank taper length hs drill 2 12 and 1 716 1314 10852, lot of 11 hss extra length drills 1964 to 4764 nachi ptd , lot of 8 extra length hss drills 2964 to 2932 ptd, 4 hss 3mt extra length taper shank drills 1316 5564 1516 , 6pc hss combination center drills 2 3 4 6 lengths 5 amp; 6 keo morse, national detroit high speed drill bit 1 12 diameter14 12 overall length, super nice lot of 6 guhring hss gp stub length metric drills 1925mm, michigan drill 16 mm hs jobber length 118 degree point 630 series 301, guhring 485 mm1909 taper length parabolic drills cobalt no336 cnc 6 pc lot, 1132 high speed steel jobber length drill bit 118 degree tin, 10 016 dia 78miniature drill harvey tool 20160 carbide 270 flute length, 10 012 dia 83 miniature drill harvey tool 20120 carbide 230 flute length, lot of 2 2164 high speed jobber length drill bits 118 degree tin, durapoint 13004688 1532 taper length drill bit 118 point series 130 712oal, lot of 2 2964 high speed jobber length drill bits 118 degree bright, durapoint 13005312 1732 taper length drill bit 118 point series 130 8 oal, drill masters 1019303 1562 single flute gun drill 36 overall length 34 shank, dormer a777 75mm heavy duty jobber drill 4932 overall length right hand cut, dormer a777 1010mm jobber drill set of 5 514 overall length right hand cut, dormer 1008 964 drill blanks 234 overall length hss bright finish 10 pcs, dormer 12j1 1164drill blank 314 overall length hss bright finish 7 pcs, dormer 1009 1564 drill blanks 4 overall length hss bright finish 10 pcs, dormer 0299 2764 drill blank 2764 overall length hss bright finish, dormer a250 2964 drill blank 534 overall length hss bright finish, dormer a232 3132 machine screw drill bit cobalt 6 overall length 2 shank, 3 chicago latobe stub length drills 716 hss shop new screw machine shop drill , huot 10550 drill bit index for jobber length sizes 116 to 12 in 164, 12 kbc 964 stub length drills hss m7 shop new screw machine shop drill , trichem jobber length drill bits set tri ultracut fractional 106pcs case, 6 durapoint 12001820 jobber length drill bit carbide tipped 14 2 flutes , ttc 01051021 2164 half round hss jobbers length twist drill, ttc 01051030 1532 half round hss jobbers length twist drill, ttc 01052033 33 half round hss jobbers length twist drill, ttc 01051011 1164 half round hss jobbers length twist drill, ttc 01051029 2964 half round hss jobbers length twist drill, reground blue point 7 solid carbide jobbers length drill bit, lot of 2 516 drill bits aircraft 6 extra length new england twist drill, cleveland c10718 2580 series 3164 through coolant taper length drill bit new, 12pcs 316 diameter jobber length cobalt drill bit 95004209, 1 box of 120 hss jobber 41 0960 drill bits 238 length new, lot of 10 various sizes amp; lengths drill bits coated high speed steel new usa, 12 pack precision 60020 rh screw machine length 20 drill bits hss usa new, 6 pack precision 058327 rh screw machine length 2764 drill bits hss usa new, precision twist d33f solid carbide short length drill bit uncoated bright, precision twist 003586 solid carbide short length drill bit uncoated bright, 15 chicagolatrobe 18 jobber length drill bits style 150dht hss new, huot 13000 threedrawer drill bit dispenser cabinet for jobber length fractional, lot of 6 chicagolatrobe heavy duty cobalt steel 10 extra length drill bits new, 10 pack cleveland black oxide 964 jobber length drill bits new, 7 morse 1436 letter r screw machine length bright high speed steel edp 15197, lot of 2 chicagolatrobe hss parabolic flute z size jobber length drill bits new, southeast tool srd555t drill bits 12 cutting diameter x 1 14 cutting length, alfa tools bbml74208 highspeed steel blitz bit mechanics length drill bit 12, incomplete 1 to 60 hss machinist jobber length drill bit set huot index usa made, precision twist m40co cobalt steel short length drill bit bronze oxide finish, cleveland c24173 6 piece high speed steel heavy duty short length nc spotting, union twist drill co 1316 twist bit usa 718 total length tool, ma ford 26248 carbide metric screw machine length twist drills pack of 2, 8 new pcs dormer number 66 jobber length hss bright drills 66, 3 new pcs dormer letter g jobber length hss drills 135 degrees, 3 new pcs ub butterfield 1132 jobber length bright finish hss drills usa, 12 new pcs butterfield number 40 screw machine length bright finish drills, 4 new pcs dormer letter t jobber length hss drills