Double End

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How do you use a Double End bag / Speed Ball?

This question has been really bugging me. I just got a little light on what it is for - timing and coordination. However how do you use it? If you keep hitting it at one place the ball simply comes back to you in a straight line. But somehow that just doesnt feel right and nobody I know, knows a correct answer

It does has some benefits, I can see. Hence can anyone who does boxing or knows something about this give me (and everyone else interested) some drills for this? Basically how do you use it properly?

hit it square, then stand in front of it and bob and weave in both directions(avoiding it)...there was good video somewhere of Tyson working with one...punch it square, step out and time it to hit it square with a hook (very good 'counter' drill), then step across, and hit it with a cross...most of the idea when using a bag like this is your foot and upper body movement, as you saw just a straight strike will make it move back and forth only...also not bad to practice punch - kick combinations...

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KEYSCO TOOLS Double End Drill Size 1 8 in PK12 77395
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Carbide BurCyl End Radius3 8inDouble SGS PRO 11778
Carbide BurCyl End Radius3 8inDouble SGS PRO 11778
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Carbide BurCyl End Radius3 16inDouble SGS PRO 12353
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3pcs 2MM x5MM Shank HSS Double Ended Centre Drill SN T
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Carbide BurCyl End Radius5 16inDouble SGS PRO 11753
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End MillCobalt7 82 FLdbl Sq EndCC CLEVELAND C52168
End MillCobalt7 82 FLdbl Sq EndCC CLEVELAND C52168
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16mm 45 Degree HSS Dovetail Cutter Milling High Speed Steel Tool Router Bit
16mm 45 Degree HSS Dovetail Cutter Milling High Speed Steel Tool Router Bit
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End MillCobalt1 22 FLdbl Sq EndCC CLEVELAND C52163
End MillCobalt1 22 FLdbl Sq EndCC CLEVELAND C52163
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1 8 22mm Carbide Ball Nose End Mills CNC Router Bits Double Flute Spiral Set To
1 8 22mm Carbide Ball Nose End Mills CNC Router Bits Double Flute Spiral Set To
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CLEVELAND End Mill 3 4 Dia 1 5 8 Cut Cobalt C52186
CLEVELAND End Mill 3 4 Dia 1 5 8 Cut Cobalt C52186
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End MillCobalt7 324 FLdbl Sq EndCC CLEVELAND C52173
End MillCobalt7 324 FLdbl Sq EndCC CLEVELAND C52173
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10 Pieces 4 Flute 3 16 Inch 3 4 Inch HSS Tin Coated Double End Mill Set
10 Pieces 4 Flute 3 16 Inch 3 4 Inch HSS Tin Coated Double End Mill Set
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Double End Mill 3 32 3 16sh Butterfield 51 10492 New old stock Made in USA
Double End Mill 3 32 3 16sh Butterfield 51 10492 New old stock Made in USA
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Double End Mill 3 4 4FL HSS 3 4 x 1 5 8 x 5 5 8 10790048
Double End Mill 3 4 4FL HSS 3 4 x 1 5 8 x 5 5 8 10790048
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Carb End Mill00600 In3FLCCUncoated MICRO 100 CRE 250 093
Carb End Mill00600 In3FLCCUncoated MICRO 100 CRE 250 093
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Cleveland Twist Drill Center Cutting Double End Mill EDPC42054 3 16HS
Cleveland Twist Drill Center Cutting Double End Mill EDPC42054 3 16HS
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Drillco 7000F Series Magnum Solid Carbide Bur Double Cut Tree Radius End
Drillco 7000F Series Magnum Solid Carbide Bur Double Cut Tree Radius End
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4pcs 5 32 4 Flute Double End Square TiCN Coated Stub USA Carbide End Mill
4pcs 5 32 4 Flute Double End Square TiCN Coated Stub USA Carbide End Mill
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Quinco End Mill DBX 6 17021 3 16 x 3 16 13 3 8 4FLNLLA7 Mini 3 16 diam
Quinco End Mill DBX 6 17021 3 16 x 3 16 13 3 8 4FLNLLA7 Mini 3 16 diam
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GF Gage Plug Thread Insert 1 2 20 Thread GO NOGO Double End w Handle H050020BS
GF Gage Plug Thread Insert 1 2 20 Thread GO NOGO Double End w Handle H050020BS
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R6 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 121275mm 1pcs
R6 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 121275mm 1pcs
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HHIP 1015 0750 3 4 x 12 x 1 4 Bit Inch Double End Boring Bar 90 45 Degree
HHIP 1015 0750 3 4 x 12 x 1 4 Bit Inch Double End Boring Bar 90 45 Degree
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R5 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 101075mm 1pcs
R5 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 101075mm 1pcs
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VHM R4 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 8860mm 1p
VHM R4 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 8860mm 1p
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VHM R3 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 650mm 2pcs
VHM R3 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Tool 650mm 2pcs
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VHM R2 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Too
VHM R2 Ball Nose End Mill 2Flute Milling Cutter TiAIN Coat CNC Too
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NEW SURPLUS HSS 1 2 2FDE 2 FLUTE DOUBLE END MILL 500 INDIA high speed steel
NEW SURPLUS HSS 1 2 2FDE 2 FLUTE DOUBLE END MILL 500 INDIA high speed steel
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CLEVELAND End Mill 3 16 Dia 1 2 CutHSS C41204
CLEVELAND End Mill 3 16 Dia 1 2 CutHSS C41204
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Carb End Mill00600 In3FLCCUncoated MICRO 100 CRE 187 062
Carb End Mill00600 In3FLCCUncoated MICRO 100 CRE 187 062
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Brubaker Double End Mill 1 x 1 x 1 5 8 x 5 7 8 2F HSS Square CC USA 72262
Brubaker Double End Mill 1 x 1 x 1 5 8 x 5 7 8 2F HSS Square CC USA 72262
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TTC Double End Mill 7280 M 42 3 16 x 3 8
TTC Double End Mill 7280 M 42 3 16 x 3 8
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1 2 HSS 4 FLUTE SPIRAL DOUBLE END MILL
1 2 HSS 4 FLUTE SPIRAL DOUBLE END MILL
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INTERSTATE Cobalt Square Double End Mill 1 16 4FL 01871045
INTERSTATE Cobalt Square Double End Mill 1 16 4FL 01871045
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TTC R5 5 Pc 3 8 1 Double End Boring Bar Holder Set 45 90
TTC R5 5 Pc 3 8 1 Double End Boring Bar Holder Set 45 90
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Threadwell 1054 359 7 8 x 7 8 HSS 4 Flute Double End Mill Center cutting USA
Threadwell 1054 359 7 8 x 7 8 HSS 4 Flute Double End Mill Center cutting USA
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NIAGARA 1 2 HSS 45162 H5 4 FLUTE DOUBLE END MILL
NIAGARA 1 2 HSS 45162 H5 4 FLUTE DOUBLE END MILL
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LOT OF 2 NEW DURAMILL CDA 10 1 4 END MILL DOUBLE END 56304
LOT OF 2 NEW DURAMILL CDA 10 1 4 END MILL DOUBLE END 56304
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