Center Ref

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What symptoms can you expect on a long term vegan diet?

According to the University of Maryland Medical Center (ref 43, No. 3, 533-561) long term vegan diets that do not include an animal source of B12, can result in significantly shorter life spans. The human body is not able to absorb vegetarian sources of cobalamin as the compound structures are not the same. A B12 deficient diet causes peripheral nerve damage, which can go undetected for vegans as the damage is over a period of time. B12 shots can help you in getting back on the road to optimal health, but it is clear from this study, that a strict vegan diet is unhealthy long term.

You seem to be making a statement and not asking a question. Many people choose a vegetarian diet and not a vegan diet because it includes food from animals such as eggs and dairy. (anything without a face) Maybe that would be a good choice for you. It is clear from your "question" that you have already decided not to be a vegan. In my opinion eating meat in limited amounts might be a good thing, most Americans eat too much of it.

Discover Center Ref On eBay Below:

2008 TOYODA AA 1565 VERTICAL MACHINING CENTER CNC REF  7794125
2008 TOYODA AA 1565 VERTICAL MACHINING CENTER CNC REF 7794125
$75,150.00
2008 Hyundai Kia VMX 650 VERTICAL MACHINING CENTER CNC REF 7795764
2008 Hyundai Kia VMX 650 VERTICAL MACHINING CENTER CNC REF 7795764
$50,150.00
1996 OKK KCV 600 CNC Vertical Machining Center Ref  7795883
1996 OKK KCV 600 CNC Vertical Machining Center Ref 7795883
$49,245.00
2016 Haas VF 4SS 15000 RPM 4th Axis VERTICAL MACHINING CENTER Ref  7796406
2016 Haas VF 4SS 15000 RPM 4th Axis VERTICAL MACHINING CENTER Ref 7796406
$80,240.00
2016 Haas VF 4SS 15k RPM 4th 5th Ready VERTICAL MACHINING CENTER Ref7796386
2016 Haas VF 4SS 15k RPM 4th 5th Ready VERTICAL MACHINING CENTER Ref7796386
$82,750.00
1995 MAKINO A55 Horizontal Machining Centers Ref  7796227
1995 MAKINO A55 Horizontal Machining Centers Ref 7796227
$30,245.00
2001 FADAL VMC4020HT CNC Vertical Machining Center Ref  7795985
2001 FADAL VMC4020HT CNC Vertical Machining Center Ref 7795985
$28,750.00
2009 Kitamura Mycenter HX400iS CNC Horizontal Machining Center Ref 7796186
2009 Kitamura Mycenter HX400iS CNC Horizontal Machining Center Ref 7796186
$111,245.00
1998 MAKINO V 55 20k RPM HSK 63A Taper VERTICAL MACHINING CENTER REF 7791476
1998 MAKINO V 55 20k RPM HSK 63A Taper VERTICAL MACHINING CENTER REF 7791476
$27,750.00
2001 TOYODA FA 450 III HMC Horizontal Machining Center Ref  7793672
2001 TOYODA FA 450 III HMC Horizontal Machining Center Ref 7793672
$50,150.00
2008 Akira Seiki Performa V3XP 4th Axis Vertical Machining Center Ref 7795619
2008 Akira Seiki Performa V3XP 4th Axis Vertical Machining Center Ref 7795619
$32,750.00
2005 FADAL VMC4020HT VERTICAL MACHINING CENTER Ref  7796121
2005 FADAL VMC4020HT VERTICAL MACHINING CENTER Ref 7796121
$26,245.00
2008 Mori Seiki Duravertical 5100 CNC Vertical Machining Center Ref 7796448
2008 Mori Seiki Duravertical 5100 CNC Vertical Machining Center Ref 7796448
$79,900.00
1997 Kitamura H400 CNC Horizontal Machining Center Ref  7794127
1997 Kitamura H400 CNC Horizontal Machining Center Ref 7794127
$33,240.00
2011 SHARP SV 6030 10k RPM Box Way VERTICAL MACHINING CENTER CNC REF 7793918
2011 SHARP SV 6030 10k RPM Box Way VERTICAL MACHINING CENTER CNC REF 7793918
$54,900.00
Live Lathe center unmarked           ref316
Live Lathe center unmarked ref316
$40.00
2003 Haas VF 2B 10k RPM 4th Axis Wired VERTICAL MACHINING CENTER REF7796478
2003 Haas VF 2B 10k RPM 4th Axis Wired VERTICAL MACHINING CENTER REF7796478
$32,150.00
1996 Fadal VMC 15XT CNC Vertical Maching Center Ref  7796130
1996 Fadal VMC 15XT CNC Vertical Maching Center Ref 7796130
$10,240.00
2004 HURCO VMX24 VERTICAL MACHINING CENTER CNC Ref  7796429
2004 HURCO VMX24 VERTICAL MACHINING CENTER CNC Ref 7796429
$34,750.00
2015 Doosan VCF 850L CNC Vertical Machining Center VMC Ref  7792258
2015 Doosan VCF 850L CNC Vertical Machining Center VMC Ref 7792258
$270,150.00
1999 MAKINO SNC 64 VERTICAL MACHINING CENTER Ref  7796498
1999 MAKINO SNC 64 VERTICAL MACHINING CENTER Ref 7796498
$19,245.00
2003 Mazak Nexus 510C VERTICAL MACHINING CENTER CNC REF  7796297
2003 Mazak Nexus 510C VERTICAL MACHINING CENTER CNC REF 7796297
$53,150.00

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2003 mazak nexus 510c vertical machining center cnc ref 7796297, 1999 makino snc64 vertical machining center ref 7796498, 2004 hurco vmx24 vertical machining center cnc ref 7796429, 2003 haas vf2b 10k rpm 4th axis wired vertical machining center ref7796478, 2008 mori seiki duravertical 5100 cnc vertical machining center ref 7796448, 2005 fadal vmc4020ht vertical machining center ref 7796121, 2009 kitamura mycenter hx400is cnc horizontal machining center ref 7796186, 2016 haas vf4ss 15k rpm 4th5th ready vertical machining center ref7796386, 2016 haas vf4ss 15000 rpm 4th axis vertical machining center ref 7796406, 1995 makino a55 horizontal machining centers ref 7796227, 1996 fadal vmc15xt cnc vertical maching center ref 7796130, 2001 fadal vmc4020ht cnc vertical machining center ref 7795985, 2008 hyundai kia vmx 650 vertical machining center cnc ref 7795764, 1998 makino v55 20k rpm hsk 63a taper vertical machining center ref 7791476, 1996 okk kcv600 cnc vertical machining center ref 7795883, 2008 akira seiki performa v3xp 4th axis vertical machining center ref 7795619, 2008 toyoda aa1565 vertical machining center cnc ref 7794125, 2011 sharp sv6030 10k rpm box way vertical machining center cnc ref 7793918, 1997 kitamura h400 cnc horizontal machining center ref 7794127, 2001 toyoda fa450iii hmc horizontal machining center ref 7793672, 2015 doosan vcf 850l cnc vertical machining center vmc ref 7792258, live lathe center unmarked ref316