Bench Angle

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Question about overhead/shoulder pressing?

I look at most vidoes of people doing the shoulder/overhead press, and they are seated nearly upright (90 degree bench angle) or slighty less. The weight bench I have only allows me to press at about a 65 degree angle. So my question is, when I press the barbell up at this angle, is this even a shoulder press? More importantly, am I still giving my shoulders/deltoids a significant workout, and not my chest?

at a 65 degree angle your going to be targeting both the front head of the delts and the upper chest. The upper chest will be coming into play more than it should here. Theres no reason why you cant do your shoulder presses standing up. Me personally...I find tha having a back on our seat allows you to cheat more. so i usually will sit on a flat bench and use my core to keep me upright.

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